6-Day Healthy and Mediterranean & Peruvian Meal Prep

Service Name: 6-Day Meal Prep | Mediterranean & Peruvian Fusion

Base Price: $480

Total Time: 6 Hours

Service Sort Order: 1

Service Description:

Enjoy six days of delicious, nourishing, chef-prepared meals inspired by the vibrant flavors of Peru and the Mediterranean. Each menu is personalized to your household’s preferences, featuring fresh, seasonal ingredients and wholesome cooking techniques. My cooking focuses on fresh, high-quality ingredients, with no seed oils, ultra-processed foods, or artifificial sweeteners. Includes: 4 proteins, 4 nutritious side dishes, 2 fresh salads or vegetable preparations, 1 healthy dessert. 

PROTEINS

• Miso-Glazed Wild Salmon with Ginger & Lime
• Grilled Chicken Breast with Peruvian Chimichurri
• Grass-Fed Beef Shawarma with Sumac & Tahini
• Mediterranean Turkey Meatballs with Fresh Herbs

HEALTHY SIDES

• Quinoa Pilaf with Roasted Vegetables
• Roasted Sweet Potatoes with Smoked Paprika
• Lemon-Herb Brown Rice
• Garlic-Roasted Broccoli & Cauliflower

FRESH SALADS

• Mediterranean Cucumber, Tomato & Feta Salad
• Peruvian Superfood Salad with Quinoa, Avocado & Lime

HEALTHY DESSERT

• Dark Chocolate Chia Pudding with Fresh Berries

SERVICE DETAILS

6-hour in-home chef session designed to provide meals for six days for a household of three.

Includes four protein preparations, four nutritious sides, two salads, and one healthy dessert. Portions are customized to the household’s needs.

Chef Fee: $480. Groceries and ingredients are paid separately by the client.

No seed oils, ultra-processed foods, or artificial sweeteners. Meals are portioned and stored appropriately, with freezer-friendly dishes reserved for later in the week.