Chefpost - Healthy Meal Prep (including ingredients) Prepared By Chef Taciana

Healthy Meal Prep (Including ingredients)

Price per additional serving/person is $30

~ Grilled flounder, brown rice pilaf, tomato roasted poblano, cilantro chili sauce GF DF

~ Herb salmon, maple sweet potato mash, sauteed asparagus GF DF

~ Honey lime salmon, roasted garlic kale and rainbow carrots, pickled red onions GF DF

~ Snapper in mango salsa, cilantro rice, cabbage in creamy coconut ginger sauce GF DF

~ Jasmine crab and vegetable rice, curried collard greens GF DF

~ Cilantro shrimp with tomato pepper sauce and swiss chard, served over spaghetti pasta DF

~ Thai chicken meatballs (With snow peas, peppers, and carrots), basmati rice and coconut curry sauce GF DF

~ Chicken breast (Fresh tomatoes, olives, and balsamic drizzle), herb-Roasted potatoes, lemon broccoli with almonds GF DF

~ Chicken taco bowl (Ground chicken, Spanish rice, black beans, corn, cabbage, radish, carrots, herbs, avocado yogurt sauce) GF

~ Jerk chicken lettuce cups, cabbage slaw, white rice, mango salsa GF DF

~ Soy glazed chicken breast, honey-Ginger carrots and bok choy GF DF

~ Cilantro and chili chicken, roasted vegetables (Sweet potatoes, zucchini, summer squash, tomatoes) GF DF

~ Beef stew (Braised in red wine and mushrooms), whipped mashed potatoes, asparagus GF

~ Beef meatballs and sauteed kale with basil marinara sauce, served over spaghetti pasta (Spicy option available) GF DF

~ Lemongrass ginger beef strips, basil rice, sesame green beans GF DF

~ Beef and broccoli stir fry, rice noodles GF DF

~ Chili (Diced beef, peppers, corn, spinach, fresh cilantro), white rice GF DF

~ Coffee rubbed sirloin steak, roasted sweet potato, garlic kale GF DF

~ Ground pork with udon noodles and veggies (Carrots, peppers, bok choy and ginger) GF DF

~ Mustard pork chops, Brussel sprouts, red potatoes, caramelized onions GF DF

~ Italian bowl (Sausage, peppers, onions, broccoli, fennel, herb rice) GF DF

~ Cajun rice bowl (Seasoned ground turkey, rice, black eyed peas, tomato, spinach) GF DF

~ BBQ turkey mini meatloaves, smashed rosemary potatoes, sauteed spinach DF

~ Pesto turkey tenderloin, herb rice and vegetables (Zucchini, yellow squash and tomatoes) GF

(Vegetarian) ~ Lentil bowl (Lentils, ginger quinoa, carrots, broccoli, and peppers), vegetable hash

(Vegetarian) ~ Special bowl (Sweet potato, black beans, red pepper, onions, and kale), vegetable hash

(Vegetarian) ~ Herb mixed vegetables (White beans, zucchini, squash, and asparagus), tomato basil quinoa

(Vegetarian) ~ Spinach and pea penne in romesco sauce, garlic crostini

(Vegetarian) ~ Chickpeas, red peppers, red onion and kale, drizzled with peanut sauce, chapati or pita bread

What's included:

- All groceries & ingredients for 1 person (chef shops for everything)
- Full chef service: prep, cooking & kitchen clean-up
- Storage containers (not included, please have one container per dish)

Adding someone? Each additional person is priced separately. Select extra servings at checkout to see the updated total.

Chef Taciana

I believe that food should be both healthy and flavorful, and I am always on the lookout for new recipes to try.

Cuisines:Seafood, Latin, American, Brunch, Date Night Ideas, Mexican, Indian, New American Cuisine, Small Bites & Appetizers, Bachelorette Party, Asian, Spring Favorites

Jul 29, 2022

Chef Taciana is amazing. She cooked delicious meals..

Select Date & Time

Healthy Meal Prep (Including ingredients)

$400 Per Session

Healthy Meal Prep (Including ingredients)

Chef Taciana

Select Date & Time

Select Date & Time

Select Date & Time

Healthy Meal Prep (Including ingredients)

$400 Per Session

Healthy Meal Prep (Including ingredients)

Healthy Menu (Select up to 4)

Chef Taciana

Select Date & Time

Select Date & Time