Cooking Session (with your Ingredients)

Recommended Grocery List

Pantry Items:

• Pasta: 1 box short cut, 1 long, and 1 bag of orzo
• Grains: rice, quinoa, couscous, farro
• Bread crumbs: gluten-free optional
• Canned goods: coconut milk, crushed tomatoes, tomato paste

Fruit & Vegetables

• Seasonal produce (asparagus, artichokes, radishes, peas) 🌱
• Broccoli
• Cauliflower
• Kale, spinach, lettuce
• Onions: yellow, red, green
• Garlic and ginger
• Lemons and limes
• Fresh herbs: cilantro, rosemary, dill, thyme, basil

Meat & Seafood

• Ground grass-fed beef, grass-fed steak
• Pasture-raised organic poultry: chicken breasts, etc.
• Wild-caught fish: salmon, cod, or preferred fish
• Turkey, pork chops, or lamb chops

Monthly Essentials

• Sea salt and black pepper
• Nuts: sliced almonds, walnuts
• Spices and organic dried herbs
• Organic vinegars
• Coconut aminos
• Beans, chickpeas, lentils
• Condiments: dijon mustard, mayo, etc.
• Oils: extra virgin olive oil, avocado oil, coconut oil

The Chef will design a custom meal plan for you based on what you have. 

A cooking session Meal Plan includes four proteins and 6 sides of your choice for the family.