Chefpost - Healthy Meal Prep (including ingredients) Prepared By Chef Taciana

Healthy Meal Prep (including ingredients)

Servings

12345

Price per additional serving/person is $30

Select 4 menus

~ Grilled flounder, brown rice pilaf, tomato roasted poblano, cilantro chili sauce GF DF

~ Herb salmon, maple sweet potato mash, sauteed asparagus GF DF

~ Honey lime salmon, roasted garlic kale and rainbow carrots, pickled red onions GF DF

~ Snapper in mango salsa, cilantro rice, cabbage in creamy coconut ginger sauce GF DF

~ Jasmine crab and vegetable rice, curried collard greens GF DF

~ Cilantro shrimp with tomato pepper sauce and swiss chard, served over spaghetti pasta DF

~ Thai chicken meatballs (With snow peas, peppers, and carrots), basmati rice and coconut curry sauce GF DF

~ Chicken breast (Fresh tomatoes, olives, and balsamic drizzle), herb-Roasted potatoes, lemon broccoli with almonds GF DF

~ Chicken taco bowl (Ground chicken, Spanish rice, black beans, corn, cabbage, radish, carrots, herbs, avocado yogurt sauce) GF

~ Jerk chicken lettuce cups, cabbage slaw, white rice, mango salsa GF DF

~ Soy glazed chicken breast, honey-Ginger carrots and bok choy GF DF

~ Cilantro and chili chicken, roasted vegetables (Sweet potatoes, zucchini, summer squash, tomatoes) GF DF

~ Beef stew (Braised in red wine and mushrooms), whipped mashed potatoes, asparagus GF

~ Beef meatballs and sauteed kale with basil marinara sauce, served over spaghetti pasta (Spicy option available) GF DF

~ Lemongrass ginger beef strips, basil rice, sesame green beans GF DF

~ Beef and broccoli stir fry, rice noodles GF DF

~ Chili (Diced beef, peppers, corn, spinach, fresh cilantro), white rice GF DF

~ Coffee rubbed sirloin steak, roasted sweet potato, garlic kale GF DF

~ Ground pork with udon noodles and veggies (Carrots, peppers, bok choy and ginger) GF DF

~ Mustard pork chops, Brussel sprouts, red potatoes, caramelized onions GF DF

~ Italian bowl (Sausage, peppers, onions, broccoli, fennel, herb rice) GF DF

~ Cajun rice bowl (Seasoned ground turkey, rice, black eyed peas, tomato, spinach) GF DF

~ BBQ turkey mini meatloaves, smashed rosemary potatoes, sauteed spinach DF

~ Pesto turkey tenderloin, herb rice and vegetables (Zucchini, yellow squash and tomatoes) GF

~ Lentil bowl (Lentils, ginger quinoa, carrots, broccoli, and peppers), vegetable hash

~ Special bowl (Sweet potato, black beans, red pepper, onions, and kale), vegetable hash

~ Herb mixed vegetables (White beans, zucchini, squash, and asparagus), tomato basil quinoa

~ Spinach and pea penne in romesco sauce, garlic crostini

~ Chickpeas, red peppers, red onion and kale, drizzled with peanut sauce, chapati or pita bread

This Chefpost Experience includes the chef’s services, prepping and cooking 4 meals (menu) per person, and kitchen clean up.

This service includes the ingredients or food. The chef will cook with what you have on hand in your kitchen. Containers or tupperware are not included.

Chef Taciana

I believe that food should be both healthy and flavorful, and I am always on the lookout for new recipes to try.

cuisines:Seafood, Latin, American, Brunch, Date Night Ideas, Mexican, Indian, New American Cuisine

Summerlee

Jul 29, 2022

Chef Taciana is amazing. She cooked delicious meals..

Select Date & Time

Healthy Meal Prep (including ingredients)

$300 Per Session

Healthy Meal Prep (including ingredients)

Servings

Chef Taciana

Summerlee

Add to your experience

Select Date & Time

Select Date & Time

Select Date & Time

Healthy Meal Prep (including ingredients)

$300 Per Session

Healthy Meal Prep (including ingredients)

Servings

Fish and Seafood

Chicken

Beef

Pork and Turkey

Vegetarian

Chef Taciana

Summerlee

Add to your experience

Select Date & Time

Select Date & Time