3 meals for 3-4 people (includes ingredients)

Chicken

1. Grilled chicken with jasmine rice and greek salad         GF DF

2. Chicken in leek sauce with penne pasta and vegetables 

3. Roasted chicken with sauteed spinach and caprese salad         GF

4. Chicken curry, coconut and chickpeas (Indian style) and rice GF DF

5. Mexican chicken bowl: rice or quinoa, black beans, corn, pico de gallo, chicken and cilantro dressing GF DF

6. Chicken marsala with green peas, roasted broccoli and vegetable rice GF DF

Beef, Pork, and Turkey

7. Juicy beef meatballs in tomato sauce with garlic mashed potatoes GF DF

8. Steak in a red wine reducción sauce, roasted sweet potatoes and avocado salad GF DF

9. Steak with chimichurri, carrots, zucchini and mashed potatoes GF DF

10. Beef stew with roasted potatoes and grilled asparagus GF DF

11. Pork meatballs with mashed sweet potatoes and vegetable quinoa GF DF

12. Turkey meatballs with cauliflower rice and brussel sprout salad GF DF

13. Bolognese pasta with caprese salad DF

Fish or Seafood

14. Moroccan snapper fish with veggies (peppers, onions, zucchini), steamed buckwheat or couscous GF DF

15. Green goddess quinoa salad with salmon, cherry tomatoes, cucumber, red onion, baby corn, carrots and fresh spinach GF DF

16. Salmon florentine: creamy sauce with spinach pasta asparagus DF

17. Cajun salmón with brussels sprouts, carrots, peppers and potatoes GF DF 

18. Butter cod fish with mashed potatoes and greens and gorgonzola salad GF

19. Miso salmon with jasmine rice and sauteed vegetables GF DF

Vegan or vegetarian

20. Coconut chickpeas with mango chutney and jasmine rice VE VG

21. Tofu and chili bean stew with rainbow salad VE VG

Optional: salads/veggies can be exchanged for the below soups:

Red lentil soup, butternut squash creamy soup, sweet broccoli soup, asparagus soup 

vegetarian (VE), vegan (VG), gluten free (GF), dairy free (DF), Low Carb, Keto, Paleo