Chefpost - Organic Mediterranean Diet Meal Plan Prepared By Chef Bashirah

Organic Mediterranean Diet Meal Plan

Servings

1234

Price per additional serving/person is $50

Grilled Lemon-Herb Chicken Thighs — Marinated boneless chicken thighs grilled to perfection in a mix of olive oil, garlic, fresh lemon juice, oregano, and thyme.

Baked Salmon with Tomato-Olive Relish — Oven-baked salmon fillets topped with a bright Mediterranean relish of cherry tomatoes, Kalamata olives, capers, finely chopped red onion, and fresh parsley.

Chickpea and Spinach Stew — Hearty stewed chickpeas simmered with olive oil, tender spinach, garlic, onion, and a hint of smoked paprika in a plum tomato puree.

Stuffed Bell Peppers with Quinoa & Feta — Halved bell peppers baked and filled with a flavorful blend of cooked quinoa, crumbled feta cheese, sun-dried tomatoes, chopped spinach, and Mediterranean herbs.

Mediterranean Lentil Patties — Golden-brown vegetable patties pan-fried from a seasoned mix of cooked lentils, grated carrot, minced garlic and onion, ground cumin, and breadcrumbs.

Tabbouleh Salad — A refreshing bulgur wheat salad with finely chopped parsley, fresh mint, diced tomato, cucumber, zesty lemon juice, and a drizzle of olive oil.

Roasted Mediterranean Vegetables — A colorful, caramelized medley of zucchini, eggplant, bell peppers, and red onion roasted with olive oil, garlic, and thyme.

Greek Cucumber-Yogurt Dip (Tzatziki) with Pita — A chilled dip made from creamy yogurt, grated cucumber, and garlic, served with whole wheat pita bread.

Warm Farro with Broken Cherry Tomatoes & Basil — Nutty farro tossed with sautéed cherry tomatoes (lightly crushed for extra flavor), garlic, olive oil, and fresh parsley and basil.

Arugula & Kalamata Olive Salad — Peppery arugula combined with sliced Kalamata olives, slivered red onion, and dressed in a lemon-olive oil emulsion.

Extras

Greek Yogurt Honey Parfaits with Fresh Berries- 16oz - $20

Mediterranean Date + Almond Bites- 10 Bites - $20

Almond-Orange Semolina Loaf- 1 Loaf - $30

This Chefpost Experience includes the chef’s services, prepping and cooking 4 meals (menu) per person, and kitchen clean up.

This service includes the ingredients or food. The chef will cook with what you have on hand in your kitchen. Containers or tupperware are not included.

Chef Bashirah

Hi, I'm Chef Bashirah, bringing 20+ years of culinary expertise to your South Florida home! I've perfected the art of creating meals that are both healing and delicious. Whether you're managing food sensitivities, eating plant-based, or simply want fresh, seasonal cooking, I'll design menus that fit your life and exceed your expectations.

Cuisines:Seafood, Italian, American, New American Cuisine, French cuisine, Vegetarian, Vegan, Mediterranean, Brunch, Fusion cuisine, Plant-based, Indian, Kosher, Date Night Ideas, Spanish cuisine, Holidays, Wholesome & Healthy, Small Bites & Appetizers, Bachelorette Party

Nov 14, 2025

She is a wonderful chef!.

Select Date & Time

Organic Mediterranean Diet Meal Plan

$285 Per Session

Organic Mediterranean Diet Meal Plan

Servings

Extras

Chef Bashirah

Select Date & Time

Select Date & Time

Select Date & Time

Organic Mediterranean Diet Meal Plan

$285 Per Session

Organic Mediterranean Diet Meal Plan

Servings

🥘 Main Entrées- Select up to 4 items

🥗 Side Dishes- Select up to 4 items

Extras

Extras and Add-Ons

Chef Bashirah

Select Date & Time

Select Date & Time